This is why you never get good results from workout

A short yet working fitness plan could help get a healthier busy life

If you watched many articles or videos like ‘I did 100 push-ups a day, here is what happens, ‘A 1-year body transformation’, ‘Heavy-weight fewer reps or Lightweight more reps ?’, ‘You do not have to go the gym to stay fit’, ’10 golden movements to get stronger’ …

But nothing helps. Because If I could not even do 10 push-ups, how does it doing 100 a day make sense to me? why I did exactly the same exercise for months but do not work for me…