A sustainable workout plan for every developer

Diet

  1. Balance

Training

If you could join a Gym

  • Lock your phone before you start workout, concentrate your taining time.(focus)
  • Every sets rest make it < 1.5minite (intensity)
  • keep your training time 35–50 mins (efficiency)
  • Train with your partner if you can (support)

Some tips.

Training frequency

Training mode

Street workout

Home (body weight) workout

Cardio

More options

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A Senior Software Developer/Body builder . to help others enjoy coding and stay healthy

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